Dane Whitted

SATURDAY – ABSOLUTE STRENGTH & STRONGMAN PRESSURE

FRIDAY – OLYMPIC PRECISION & AEROBIC FLOOR

WEDNESDAY – UPPER BODY PULL & MIDLINE CONTROL

TUESDAY – HINGE POWER & OVERHEAD STABILITY

MONDAY: Front Squat Strength + Clean Skill + Fran-Style Engine Carryover

SATURDAY – STRUCTURAL INTEGRITY & THE LONG HAUL