Dane Whitted

Rest Day Protocol: Sharpening the Axe for Tomorrow

WEDNESDAY – Strict Pulling Strength & Gymnastics Endurance

TUESDAY – Barbell Cycling Skill & Lactate Tolerance

MONDAY – Strength Under Tension & An Endurance Engine

SATURDAY – Foundational Strength & A Gut-Check Finisher

FRIDAY – Speed-Strength & Upper Body Power Endurance