"We are grateful to this day that you gave us the opportunity to work with you." - Caroline Sahin (mother), Ayla Sahin (daughter) silver medalist at World Championships.

Message Coach Dane Whitted directly to book your Training Camp at: danewhitted@gmail.com

OR

Schedule a Free Call To Get Your Questions Answered About The Camp

CHOOSE THE FOCUS OF YOUR CAMP

OPTION 1:

Itinerary For Strength and Conditioning Only:

• Introduction and Programming Lecture (30 minutes)
• Warm-Ups (20 minutes)
• Body Weight Movements (30 minutes)
• Powerlifting (Back Squat, Bench Press, Deadlift) (1 hour)
• Conditioning (30 minutes)
• Lunch Break (1 hour) (healthy snacks provided)
• Warm-Ups (20 minutes)
• Gymnastics (20 minutes)
• Clean and Jerk Skills and Drills (1 hour)
• Snatch Skills and Drills (45 minute)
• Conditioning (30 minutes)

OPTION 2:

Itinerary For Wrestling and Strength & Conditioning:

• Warm-Ups (15 minutes)
• Gymnastics (15 minutes)
• Wrestling Drills (1 hour)
• Live Wrestling (30 minutes)
• Strength Training and Technique Instruction (1 hour)
• Lunch Break (1 hour) (healthy snacks provided)
• Warm-Ups (15 minutes)
• Gymnastics (15 minutes)
• Wrestling Drills (1 hour)
• Live Wrestling (30 minute)
• Strength Training and Technique Instruction (45 minutes)
• Conditioning (15 minutes)

Location: The Whitted Garage - where the magic happens.
​Sparta, TN 38583
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Who Can Attend: Wrestlers looking to push their limits, from beginners to advanced competitors.

Date and Time: Reserve your desired spot. Contact Coach Whitted if you need to set up a date that is not on the calendar above.