Wrestling Practice Isn't Enough

Ever have a tough tournament where your wrestler just seemed to get out-muscled or gassed out, and you couldn't figure out exactly why? This video is the answer to that problem. I'm pulling back the curtain on our complete benchmark system—the tool we use to get definitive answers instead of frustrating guesses. We'll go through the 10 key athletic skills, the hierarchy of movements that build them, and the specific numbers you should be hunting down to become a truly formidable athlete.