conditioning Monday's Workout Wrestling Strength and Conditioning Workout: Enhance your Mat Performance Welcome to your comprehensive wrestling strength and conditioning workout. This guide will help you, whether you're an athlete, parent, or coach, to understand the essential components of a wrestling training session. We've outlined Monday's workout
powerlifting Increasing Your 1 Rep Max: The Most Important Variable to Strength Training Embrace the power equation As competitor in wrestling, football, and CrossFit being as strong as I could be without neglecting other areas of my training was a priority. I found achieving strength numbers like a 400lbs bench, 450lbs back squat, and 550lbs deadlift was enough strength to ensure I was
squat racks The Ultimate Squat Rack Guide: Best 5 Power Racks for 2023 Welcome to the Ultimate Squat Rack Guide! As an expert strength and conditioning coach and 30 year gym rat, I'm here to help you find the perfect power rack or squat rack for your home gym or training facility. Squat racks and power racks are essential pieces of
ahteleticism Best Strength Training For Wrestlers Wrestling matches are won and lost based on an athlete's ability to control their opponent, generate force, and maintain their performance over an extended period of time. If skills and conditioning are equal, the stronger wrestler will win. Strength training is a necessity for wrestlers who want to
athletes Top 5 Strategies for Reducing Lower Back Pain in Athletes and Weightlifters As a veteran, and a competitive athlete the majority of my life, I've had my share of back pain. My lumbar would flair up in the middle of long workouts due to the extremes that I would push my body in order to prepare for war or my
athletes The 10 Best Amateur Wrestling Training Strategies for Success Wrestling is a challenging and exciting sport that demands physical strength, agility, and mental fortitude. As an amateur wrestler, you want to ensure you're equipped with the best training techniques to maximize your potential and rise through the ranks. This comprehensive guide will walk you through the ten
athletes Friday Training Warm Up / Dynamic Stretching (video) 3 Rounds * 10 Air Squats * 10 Cobra to Downward Dog * 10 Touch the Toes, Touch the Sky Warm Up Drills 10 Reps of Each: * Duck Walk * Shoot * Sprawl Shoot * Scramble (Sprawl, Sit out, Hip Heist, Circle, Shoot) * Forward Roll * Cart Wheel * Backward Roll * Handspring * Handstand
olympic weightlifting Top 7 Reasons Wrestlers Must Embrace Olympic Weightlifting Greetings, fellow mat warriors and grappling enthusiasts! Are you ready to elevate your wrestling game to the next level? You've come to the right place. Today, we're diving deep into the world of Olympic weightlifting and its immense benefits for wrestlers. So strap in and prepare
athletes Top 5 Science-Backed Reasons Athletes Benefit From Whey Protein Shakes Discover the top 5 reasons why athletes should consume whey protein shakes, backed by scientific research. Get ready to level up your performance and recovery!
athletes Mastering the Small Details for Big Results In order to progress in anything, sports, fitness, or any other field, paying attention to the smallest details is crucial. As a former Army soldier, I remember our drill sergeants drilling into us the importance of "Attention to detail! Motivation is the key!" during our synchronized push-ups. They
conditioning Best of Both Worlds: Achieving Athleticism and Mass Gain with the Ultimate Hybrid Workout Plan As a strength and conditioning expert, my approach to training is always focused on creating an "ass kicking machine" - a body that excels as an athlete and possesses a multimodal skill set. Unlike professional bodybuilders who prioritize aesthetics, my goal is to help you move like Jordan
conditioning Optimizing Strength and Conditioning for Wrestlers As a wrestling coach, designing a strength and conditioning program for wrestlers is no easy task. The sport demands a unique combination of metabolic and mechanical capabilities, and wrestlers need to excel in all areas to achieve elite performance levels. But fear not, there's a shortcut to success:
athletes Tuesday Warm Up / Dynamic Stretching (video) 3 Rounds * 10 Air Squats * 10 Cobra to Downward Dog * 10 Touch the Toes, Touch the Sky Warm Up Drills 10 Reps of Each: * Duck Walk * Shoot * Sprawl Shoot * Scramble (Sprawl, Sit out, Hip Heist, Circle, Shoot) * Forward Roll * Cart Wheel * Backward Roll * Handspring * Handstand
wrestling Fuel for the Fight: Nutrition Strategies for Wrestling Dominance! Wrestling is a physically demanding sport that requires exceptional strength, endurance, and agility. To achieve success on the mat, wrestlers must not only train rigorously but also fuel their bodies with the right nutrition. Nutrition plays a crucial role in supporting the physical demands of wrestling, from providing energy for
Monday Warm Up / Dynamic Stretching (video) 3 Rounds * 10 Air Squats * 10 Cobra to Downward Dog * 10 Touch the Toes, Touch the Sky Warm Up Drills 10 Reps of Each: * Duck Walk * Shoot * Sprawl Shoot * Scramble (Sprawl, Sit out, Hip Heist, Circle, Shoot) * Forward Roll * Cart Wheel * Backward Roll * Handspring * Handstand
Tuesday Warm Up / Dynamic Stretching 3 Rounds * 10 Air Squats * 10 Cobra to Downward Dog * 10 Touch the Toes, Touch the Sky Warm Up Drills 10 Reps of Each: * Duck Walk * Shoot * Sprawl Shoot * Scramble (Sprawl, Sit out, Hip Heist, Circle, Shoot) * Forward Roll * Cart Wheel * Backward Roll * Handspring * Handstand Walk
wrestling Wednesday Warm Up / Dynamic Stretching 3 Rounds * 10 Air Squats * 10 Cobra to Downward Dog * 10 Touch the Toes, Touch the Sky Warm Up Drills 10 Reps of Each: * Duck Walk * Shoot * Sprawl Shoot * Scramble (Sprawl, Sit out, Hip Heist, Circle, Shoot) * Forward Roll * Cart Wheel * Backward Roll * Handspring * Handstand Walk
conditioning Saturday Wrestling Warm Ups: 3 Rounds for time * 10 Air Squats * 10 Cobra to Downward Dogs * 10 Toe Touchers Then do: * 10 Sprawl Shoots * 10 Scramble Drills * 5 Forward Rolls * 5 Backward Rolls * 5 Cartwheels * 5 Front Handsprings * 35 ft Handstand Walk * 10 Flow Drills * 10 Bridge Flips * 10 Base, Sit
