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ahteleticism

A collection of 3 posts

Best Strength Training For Wrestlers

Best Strength Training For Wrestlers

Wrestling matches are won and lost based on an athlete's ability to control their opponent, generate force, and maintain their performance over an extended period of time. If skills and conditioning are equal, the stronger wrestler will win. Strength training is a necessity for wrestlers who want to

Friday Training

Friday Training

Warm Up / Dynamic Stretching (video) 3 Rounds * 10 Air Squats * 10 Cobra to Downward Dog * 10 Touch the Toes, Touch the Sky Warm Up Drills 10 Reps of Each: * Duck Walk * Shoot * Sprawl Shoot * Scramble (Sprawl, Sit out, Hip Heist, Circle, Shoot) * Forward Roll * Cart Wheel * Backward Roll * Handspring * Handstand

Top 7 Reasons Wrestlers Must Embrace Olympic Weightlifting

olympic weightlifting

Top 7 Reasons Wrestlers Must Embrace Olympic Weightlifting

Greetings, fellow mat warriors and grappling enthusiasts! Are you ready to elevate your wrestling game to the next level? You've come to the right place. Today, we're diving deep into the world of Olympic weightlifting and its immense benefits for wrestlers. So strap in and prepare