olympic weightlifting - Champion's Path

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olympic weightlifting

A collection of 5 posts

The 10 Best Conditioning Exercises for Wrestlers

The 10 Best Conditioning Exercises for Wrestlers

I am 42 years old, I started serious strength and conditioning when I was 13. That's 29 years of experimentation. Combined with a formal education of 2 degrees and 6 certifications. I also have well over 10,000 hours of coaching. I have tried every training movement and

Crafting World-Class Endurance for Wrestlers

Crafting World-Class Endurance for Wrestlers

Throughout my eight-year competitive CrossFit career, I developed an "engine" that outperformed my capabilities as a high school wrestler, college football player, U.S. Army soldier, and mixed martial artist. This engine, honed with CrossFit methodologies, led me to win a national CrossFit competition at 37 and allowed

Increasing Your 1 Rep Max: The Most Important Variable to Strength Training

Increasing Your 1 Rep Max: The Most Important Variable to Strength Training

Embrace the power equation As competitor in wrestling, football, and CrossFit being as strong as I could be without neglecting other areas of my training was a priority. I found achieving strength numbers like a 400lbs bench, 450lbs back squat, and 550lbs deadlift was enough strength to ensure I was

Best Strength Training For Wrestlers

Best Strength Training For Wrestlers

Wrestling matches are won and lost based on an athlete's ability to control their opponent, generate force, and maintain their performance over an extended period of time. If skills and conditioning are equal, the stronger wrestler will win. Strength training is a necessity for wrestlers who want to

Top 7 Reasons Wrestlers Must Embrace Olympic Weightlifting

olympic weightlifting

Top 7 Reasons Wrestlers Must Embrace Olympic Weightlifting

Greetings, fellow mat warriors and grappling enthusiasts! Are you ready to elevate your wrestling game to the next level? You've come to the right place. Today, we're diving deep into the world of Olympic weightlifting and its immense benefits for wrestlers. So strap in and prepare